The Gottman Method has emerged as one of the most popular methods of couples therapy. Developed by Drs. John and Julie Gottman, this approach to couples therapy is grounded in decades of research and clinical observation.

Trust is one of the most important building blocks of a successful relationship. It’s a social contract we enter with everyone from our parents to our children, our coworkers to our partners

Sometimes, we don’t actively participate in our relationships. We might live life on autopilot without looking at our communication patterns and identifying our emotions. When this happens, our relationships can suffer.

Every relationship has its ups and downs. Avoiding conflict forever isn’t really a feasible goal. In fact, sometimes, it can actually be a good thing for couples to argue in a productive way.

Our feelings are part of what makes us human. But it can be frustrating when you don’t feel in control of them, especially when you’re having tough conversations.

It’s normal for long-term relationships to lose passion when kids, work, and the humdrum of life’s responsibilities get in the way. But that doesn’t mean the spark is gone forever.

Everybody makes mistakes, especially in relationships. But if you’ve been feeling stuck, making the same missteps in all your relationships, you might not be learning from them.